Book your free Anxiety Breakthrough Session
Half an hour with me, one to one. You tell me your story. I tell you what I honestly think is happening in your nervous system — and you leave with one technique you can use that same day.
What happens in our half hour
Most women arrive at this conversation having already tried a great deal — and quietly wondering whether anything will ever really work. So I keep it simple and honest.
You’ll tell me what’s been happening: what your anxiety feels like, what you’ve tried, where it shows up in your life. I’ll listen properly — not to fix you on the spot, but to understand.
Then I’ll tell you what I think is going on underneath it. Often this is the first time someone explains the why in a way that finally makes sense of years of effort that didn’t hold. And before we finish, I’ll give you one simple technique to take away and use straight away.
That’s it. No pressure, no hard sell. If, by the end, it feels like a fit to work together, I’ll gladly tell you how. And if I don’t think I’m the right person to help you, I’ll say so — and point you towards someone who is.
This is for you if…
- The anxiety has been there a long time, and “just manage it better” hasn’t been enough
- You’ve done the therapy, the books, the apps — and something still isn’t reaching the root of it
- You’re ready to understand what’s actually happening in your body, not just talk around it
- You want gentleness and honesty, not pressure
If you’re simply curious, that’s welcome too. You’ll leave the half hour with something useful either way.
You'll get an email confirmation with everything you need. Our call happens by video or phone — whichever you prefer.
A word on the way I work
I hold only a small number of these conversations each month, so that each one has my full attention and none of it feels rushed. Nervous system work can’t be hurried — and neither will you be, here.
So take the time you need. When you’re ready, the calendar above is the place to begin.
Still wondering whether to book?
That’s completely normal — reaching out is often the hardest part. But it’s half an hour, it’s free, and you’ll leave with something you can use whether or not we go further. That’s a safe first step.