However, as I went through this woman-centered coaching, I could not help but think that it was missing an important element: bodywork and trauma release. From the physical therapy work I do, I know that the centres of the brain that we access when we try to pursue our dreams and make things happen are disconnected when we are in survival mode.

This is where the lightbulb moment came in.

I had the skills to help women come out of their Trauma and access Similar Empowerment work too.

Although I have taken some of the principles of Claire’s work, which were mostly already present in a lot of my Yoga body of work.

What is presented here is a fusion of these ideas and physical therapy.

My woman-centred coaching will involve learning what triggers you into flight or flight. What works at soothing and resetting your nervous system. Then when we’re reconnected and ready, what dreams/visions/purposes do you want to pursue in your life?

I am halfway through a coaching course run by Shola Arewa which will help me fine-tune my coaching skills further.

There are three ways of accessing this work.

1. Private one-to-one coaching
2. Live Women’s groups
3. Online self-paced courses

Please consider what works best for you and book a free one-to-one call with me here or Contact me!