The Empowered Feminine Trauma release Freedom New Life

The Empowered Feminine Program

An Insight bought this work into being.

Understanding how empowerment work works for women was one of the biggest light bulb moments in my life. I realised quite quickly that this was the missing piece of the puzzle of my body of work. I was so excited!

I could not wait to begin putting together this program that works in such a holistic and flexible way to bring each individual woman the tools they need to thrive.

What makes empowerment Feminine?

It’s definitely not anti-masculine! It comes from an understanding that our bodies and brains work differently. Women need their own unique approach and we have largely been educated in a masculine-driven formula for achievement. This is why we often feel so disempowered when trying to make things happen in our lives

The tools we have been given are just not right for us.

I learnt this work from various channels. From my own personal coaching and therapeutic journey as well as from the Feminine Power program I attended with Claire Zammit.

I am hoping to offer you, not only coaching tools but physical tools that help unblock some of the reasons we are not moving forward in our lives.

The Empowered Feminine program has all these elements and more, from over 25 years of dealing with Trauma, ambition and often failure too.

Want to try our Empowered Toolkit? Here are is a Free Module for you to begin

This video course sample is the first step along a Primitive Reflex integration path that takes you through:

  1. Calming the nervous system: Helping the body feel safe again
  2. Coming out of survival mode: Powering down the adrenal glands and HPA Axis
  3. Releasing Anxiety: Regaining control over our automatic responses
  4. Connection: Rebalancing your left-right brain for emotional intelligence
  5. Connection: reconnecting your higher brain for focus, organisation, and will power
  6. Activation: Reaching for our needs, motivation, and direction
  7. Whole self Wellbeing, Empowerment and Management.
What is Physical Therapy/yoga?
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What is Coaching?
Free Class

"Yoga for anxiety"

Join our free yoga class and relax body and mind!