Yoga Classes

Veronika runs various Live Yoga Classes local to her in Monmouth/Herefordshire and the surrounding areas during the week. You are more than welcome to join me whenever you can. Please let me know however if you intend to come as it is helpful for me to know numbers and whether or not to expect you. Some classes are also full so you do need to check in with me for this reason.

I am also running an online Yoga Classe which you are most welcome to join on  Saturday morning.  These classes have no number limits so are always open. Please click below for details.

I use a combination of physical therapy/yoga techniques to bring the body and mind back to its original blueprint. Functional movement, trauma release and nervous system resetting all form part of my work.

Of course, this also includes all the benefits that yoga gives you. From releasing you from blocks that are preventing you from thriving to finding your true purpose and spiritual direction, the physical aspect is an important part of my work.

I am also aware that yoga is not for everyone and for this reason I can personalise and create a physical therapy that is unique to you. My one-to-one sessions are very popular and form a large part of my day-to-day work.