Description
Trauma Integrated. How Primitive Reflexes and Yoga Can Help Settle the Score is a book by Veronika Pena de la Jara that shows you how Primitive Reflexes have the power to change how all of your body functions. It can regulate your nervous system and your emotions, connect your original brain blueprint, and efficiently help you thrive in an increasingly stressful world.
Trauma Integrated will show you how to come out of Anxiety for good, deal with high levels of stress, overwhelm, and phobias as well as reconnect your brain so that you can begin to feel your authentic self once again. Step by step you will learn all about this fascinating area of Neurology which has been hidden away as a method and rehabilitation technique in the world of Neurodiversity for decades.
Veronika has spent the last decade bringing a complex neurological system to people who can begin to understand it through the lived experience of the body. Using Yoga as her main technique, although it is useful for any bodywork, she has crystalized the technique into what she calls Reflex Yoga. This book is for anybody, Yogi or not who is interested to know how the nervous system affects the body and its functions.
This book explains in detail some of the concepts and methods Veronika uses in her Empowerment Toolkit Video course and Coaching Programs
Book £15.99
Postage £2.50 (2nd Class)