Trauma Integrated Blog
Unlocking the Power of Reflex Yoga: Introducing “Trauma Integrated” by Veronika Peña de la Jara In a world where stress and trauma have become all too common, finding effective ways to heal and thrive is more crucial than ever. That’s why I’m thrilled to announce the release of “Trauma Integrated: How Primitive Reflexes and […]
Overcoming Anxiety
Overcoming Anxiety and Finding Inner Peace: A Transformative Journey Hello everyone! It’s great to connect with you again. Today, I’m thrilled to share our recent masterclass focused on overcoming anxiety, finding inner peace, and understanding the body’s survival mode. If you’ve ever felt overwhelmed, anxious, or simply out of control in your own body, this […]
Coaching Insights for Women
Unveiling the Power of Coaching: Trends and Insights for Women Introduction: Welcome, brave souls, to another empowering journey with The Empowered Feminine! In today’s blog post, we’re diving deep into the world of coaching, exploring the latest trends and insights that can help women on the edge of breakdown navigate their paths to breakthrough. So […]
Why does Anxiety Cause chest pain?
Did you know that the chest pain when in anxiety mode is caused by an automatic response called a Moro reflex? Here’s how to get rid of it forever.
The Darker side of the American Way
The Darker side of working the American Way – Blog Is it really only two weeks that I have been deeply immersed in learning the American way? It feels like I have always been here, though I have learnt there is also a darker side. I have been wondering whether my Peruvian upbringing (it’s in […]